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Kia ora, and welcome to Pūmanawa. I’m Jade, the heart behind Pūmanawa Traditional Healing. Its about that time for me to re-introduce myself and share a little about my story—how my clinic space came to life from a deeply personal journey of reconnection with culture and the natural world. A Personal Journey Through Health and Culture Ten years ago, after my daughters birth, I faced serious health challenges that left me feeling disconnected from myself and my roots, During

Rongoā Māori is a traditional healing practice that connects us deeply with nature, culture, and wellbeing. If you have ever wanted to understand what rongoā Māori truly means, how karakia, kawa, tikanga, and hauora practices shape these healing arts, then wānanga Tahi is a great place to start. This gathering invites you to learn, share, and create in a safe and supportive environment, where you will also craft your own rongoā rākau to use at home. What is Rongoā Māori? Rong

Traditional bodywork practices hold deep roots in many cultures, offering more than just physical relief. Mirimiri and Romiromi, two Māori healing techniques that provide a unique blend of physical, mental, and energetic benefits. These practices invite us to reconnect with our bodies and wairua in ways that modern therapies often overlook. Accessing this work through a cash koha system removes barriers, making these healing arts available to everyone without limitations. Wha

As we enter in to this new year, I am sitting with the realisation that my baby is turning 10 this year. That means nearly a decade of motherhood, nearly 10 years that I have been blessed by my daughter, who has taught me to be a mother and continues to be my greatest teacher and mentor in parenthood. Parenting is one of the most challenging and rewarding roles a person can take on. Yet, many parents face a hidden struggle: how to raise their children without passing down the