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In our fast-paced world, self-care often takes a backseat as we rush through our endless to-do lists. Many find themselves waiting until...

RomiRomi, a traditional Maori healing practice popular for its significant benefits in fostering physical and emotional health. This...

Firstly I would like to take a moment to recognise and thank Thomas and Pene for facilitating this event, sharing your knowledge and...

Romiromi is much more than just a form of physical bodywork; it offers a chance for transformation that can open your mind, body, and...

Have you ever thought about how your body reflects your emotional life? Many of us overlook our physical symptoms, brushing them off as...

Pushing ourselves out of our comfort zones can feel overwhelming. It's easy to default to safe choices, whether that's skipping a...

Investing in your wellness is more than just a trend; it's a crucial shift in how we view our self-worth and life priorities. The...

In a world that demands so much from us, it's easy to feel overwhelmed and depleted. With the pressures of work piling up, family...

In our busy lives, stress and anxiety can build up quickly, causing both physical and mental strain. Finding balance is essential for a...

Koha may not often appear in casual conversation, but it embodies a philosophy that encourages us to rethink our connection with...

The Māori people of Aōtearoa have a rich history of traditional healing practices that have been passed down through generations. One...

In today's fast-paced world, finding peace and healing can feel like a daunting challenge. Many of us yearn to reconnect with our roots,...

My healing journey began during a transformative time—2020, when New Zealand experienced its first COVID lockdown. This period of...