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There is a whakataukī that says, “Whāia te māramatanga” — seek understanding. When discomfort enters our lives, our first instinct is often to make it stop. We reach for medication, rest, treatment, or answers. While there is absolutely a place for modern medicine and skilled healthcare, I also believe there is value in becoming curious. Rather than asking only, “How do I get rid of this?” perhaps we can also ask, “What is this experience asking me to notice?” Within Te Ao Mā

Grief is a complex and deeply personal experience that reaches far beyond the loss of a loved one. It can emerge from unmet hopes, sudden life changes, or moments of profound heartache. This emotional journey often touches the heart chakra, our center of compassion and emotional openness, inviting us to explore and heal the wounds within. Understanding grief in all its forms allows us to embrace its lessons and find ways to reconnect with our hearts. Kawakawa Understanding gr

The first half of 2026 has been a period of deep reflection, meaningful connections, and steady growth. Starting off this year with some health challenges really through me into the deep end of what I was carrying into this new year and prompted me to really have to think about where I was going and what outdated habits and mindsets I was still holding on to. These challenges gave me the gift of introspection and the motivation to finally shake free from some of the outdated

Kia ora, and welcome to Pūmanawa. I’m Jade, the heart behind Pūmanawa Traditional Healing. Its about that time for me to re-introduce myself and share a little about my story—how my clinic space came to life from a deeply personal journey of reconnection with culture and the natural world. A Personal Journey Through Health and Culture Ten years ago, after my daughters birth, I faced serious health challenges that left me feeling disconnected from myself and my roots, During

Rongoā Māori is a traditional healing practice that connects us deeply with nature, culture, and wellbeing. If you have ever wanted to understand what rongoā Māori truly means, how karakia, kawa, tikanga, and hauora practices shape these healing arts, then wānanga Tahi is a great place to start. This gathering invites you to learn, share, and create in a safe and supportive environment, where you will also craft your own rongoā rākau to use at home. What is Rongoā Māori? Rong

Traditional bodywork practices hold deep roots in many cultures, offering more than just physical relief. Mirimiri and Romiromi, two Māori healing techniques that provide a unique blend of physical, mental, and energetic benefits. These practices invite us to reconnect with our bodies and wairua in ways that modern therapies often overlook. Accessing this work through a cash koha system removes barriers, making these healing arts available to everyone without limitations. Wha

As we enter in to this new year, I am sitting with the realisation that my baby is turning 10 this year. That means nearly a decade of motherhood, nearly 10 years that I have been blessed by my daughter, who has taught me to be a mother and continues to be my greatest teacher and mentor in parenthood. Parenting is one of the most challenging and rewarding roles a person can take on. Yet, many parents face a hidden struggle: how to raise their children without passing down the

In our fast-paced world, self-care often takes a backseat as we rush through our endless to-do lists. Many find themselves waiting until...

RomiRomi, a traditional Maori healing practice popular for its significant benefits in fostering physical and emotional health. This...

Firstly I would like to take a moment to recognise and thank Thomas and Pene for facilitating this event, sharing your knowledge and...

Romiromi is much more than just a form of physical bodywork; it offers a chance for transformation that can open your mind, body, and...

Have you ever thought about how your body reflects your emotional life? Many of us overlook our physical symptoms, brushing them off as...

Pushing ourselves out of our comfort zones can feel overwhelming. It's easy to default to safe choices, whether that's skipping a...

Investing in your wellness is more than just a trend; it's a crucial shift in how we view our self-worth and life priorities. The...

In a world that demands so much from us, it's easy to feel overwhelmed and depleted. With the pressures of work piling up, family...

In our busy lives, stress and anxiety can build up quickly, causing both physical and mental strain. Finding balance is essential for a...

Koha may not often appear in casual conversation, but it embodies a philosophy that encourages us to rethink our connection with...

The Māori people of Aōtearoa have a rich history of traditional healing practices that have been passed down through generations. One...

In today's fast-paced world, finding peace and healing can feel like a daunting challenge. Many of us yearn to reconnect with our roots,...

My healing journey began during a transformative time—2020, when New Zealand experienced its first COVID lockdown. This period of...