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Traditional bodywork practices hold deep roots in many cultures, offering more than just physical relief. Mirimiri and Romiromi, two Māori healing techniques that provide a unique blend of physical, mental, and energetic benefits. These practices invite us to reconnect with our bodies and wairua in ways that modern therapies often overlook. Accessing this work through a cash koha system removes barriers, making these healing arts available to everyone without limitations. Wha

As we enter in to this new year, I am sitting with the realisation that my baby is turning 10 this year. That means nearly a decade of motherhood, nearly 10 years that I have been blessed by my daughter, who has taught me to be a mother and continues to be my greatest teacher and mentor in parenthood. Parenting is one of the most challenging and rewarding roles a person can take on. Yet, many parents face a hidden struggle: how to raise their children without passing down the

In our fast-paced world, self-care often takes a backseat as we rush through our endless to-do lists. Many find themselves waiting until...

RomiRomi, a traditional Maori healing practice popular for its significant benefits in fostering physical and emotional health. This...