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Rongoā Māori is a traditional healing practice that connects us deeply with nature, culture, and wellbeing. If you have ever wanted to understand what rongoā Māori truly means, how karakia, kawa, tikanga, and hauora practices shape these healing arts, then wānanga Tahi is a great place to start. This gathering invites you to learn, share, and create in a safe and supportive environment, where you will also craft your own rongoā rākau to use at home. What is Rongoā Māori? Rong

Traditional bodywork practices hold deep roots in many cultures, offering more than just physical relief. Mirimiri and Romiromi, two Māori healing techniques that provide a unique blend of physical, mental, and energetic benefits. These practices invite us to reconnect with our bodies and wairua in ways that modern therapies often overlook. Accessing this work through a cash koha system removes barriers, making these healing arts available to everyone without limitations. Wha

As we enter in to this new year, I am sitting with the realisation that my baby is turning 10 this year. That means nearly a decade of motherhood, nearly 10 years that I have been blessed by my daughter, who has taught me to be a mother and continues to be my greatest teacher and mentor in parenthood. Parenting is one of the most challenging and rewarding roles a person can take on. Yet, many parents face a hidden struggle: how to raise their children without passing down the

In our fast-paced world, self-care often takes a backseat as we rush through our endless to-do lists. Many find themselves waiting until...

RomiRomi, a traditional Maori healing practice popular for its significant benefits in fostering physical and emotional health. This...

Firstly I would like to take a moment to recognise and thank Thomas and Pene for facilitating this event, sharing your knowledge and...

Romiromi is much more than just a form of physical bodywork; it offers a chance for transformation that can open your mind, body, and...

Have you ever thought about how your body reflects your emotional life? Many of us overlook our physical symptoms, brushing them off as...

Pushing ourselves out of our comfort zones can feel overwhelming. It's easy to default to safe choices, whether that's skipping a...

Investing in your wellness is more than just a trend; it's a crucial shift in how we view our self-worth and life priorities. The...

In a world that demands so much from us, it's easy to feel overwhelmed and depleted. With the pressures of work piling up, family...

In our busy lives, stress and anxiety can build up quickly, causing both physical and mental strain. Finding balance is essential for a...

Koha may not often appear in casual conversation, but it embodies a philosophy that encourages us to rethink our connection with...

The Māori people of Aōtearoa have a rich history of traditional healing practices that have been passed down through generations. One...

In today's fast-paced world, finding peace and healing can feel like a daunting challenge. Many of us yearn to reconnect with our roots,...

My healing journey began during a transformative time—2020, when New Zealand experienced its first COVID lockdown. This period of...